Should You Heat or Ice an Injury

Injuries can be painful and confusing, especially regarding whether to use heat or ice. Each method has its benefits, but using them correctly is crucial. Ice reduces swelling and numbs pain, while heat increases blood flow and relieves stiffness. Learn how to treat injuries effectively, when to switch between heat and ice, and avoid common mistakes. Understanding these techniques can significantly impact your recovery, whether from a sports injury or chronic pain.

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